| July 2022 |
| Wed 13: |
1502 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
36.33g |
|
286.06g |
|
-
|
-
|
| Tue 12: |
1569 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
58.23g |
|
224.64g |
|
-
|
-
|
| Mon 11: |
3361 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
128.81g |
|
89.87g |
|
479.07g |
|
-
|
-
|
| Sun 10: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
0.69g |
|
9.63g |
|
-
|
-
|
| Sat 9: |
2650 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
101.65g |
|
158.54g |
|
277.20g |
|
-
|
-
|
| Fri 8: |
1420 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
42.57g |
|
227.00g |
|
-
|
-
|
| Thu 7: |
2288 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
133.18g |
|
75.40g |
|
187.11g |
|
-
|
-
|
| Wed 6: |
1888 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
76.11g |
|
252.89g |
|
-
|
-
|
| Tue 5: |
1429 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
42.22g |
|
199.19g |
|
-
|
-
|
| Mon 4: |
2245 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
61.22g |
|
410.46g |
|
-
|
-
|
| Sun 3: |
1689 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
59.25g |
|
280.72g |
|
-
|
-
|
| Sat 2: |
1406 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
32.07g |
|
260.81g |
|
-
|
-
|
| Fri 1: |
2137 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
101.77g |
|
288.13g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1550 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
35.38g |
|
223.70g |
|
-
|
-
|
| Wed 29: |
1297 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
34.52g |
|
230.96g |
|
-
|
-
|
| Tue 28: |
1467 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
37.57g |
|
229.30g |
|
-
|
-
|
| Mon 27: |
1696 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
50.26g |
|
274.88g |
|
-
|
-
|
| Sun 26: |
1450 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
57.93g |
|
191.17g |
|
-
|
-
|
| Sat 25: |
955 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
19.89g |
|
131.44g |
|
-
|
-
|
| Fri 24: |
1327 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
44.05g |
|
187.00g |
|
-
|
-
|
