Shantanu Sarin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 2575 * 86%
Fat:
 
Prot:
 
Carbs:
84.62g
 
91.09g
 
385.71g
2346*  229
Wed 6: 2421 * 81%
Fat:
 
Prot:
 
Carbs:
78.53g
 
86.69g
 
363.93g
3184*  763
Tue 5: 2873 * 96%
Fat:
 
Prot:
 
Carbs:
110.95g
 
108.26g
 
384.19g
2996*  123
Mon 4: 2368 * 79%
Fat:
 
Prot:
 
Carbs:
80.48g
 
94.76g
 
341.00g
2994*  626
Sun 3: 1708 * 57%
Fat:
 
Prot:
 
Carbs:
77.38g
 
69.08g
 
196.40g
2910*  1202
Sat 2: - - 1868* -
Fri 1: - - 1802* -
February 2024
Thu 29: - - 2040* -
Wed 28: - - 2183* -
Tue 27: - - 2469* -
Mon 26: - - 2668* -
Sun 25: - - 2572* -
Sat 24: - - 3185* -
Fri 23: - - 2773* -
Thu 22: - - 2658* -
Wed 21: - - 2834* -
Tue 20: - - 2057* -
Mon 19: - - 1896* -
Sun 18: - - 3445* -
Sat 17: - - 1599* -
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