| July 2021 |
| Mon 5: |
500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
6.49g |
|
73.48g |
|
-
|
-
|
| December 2020 |
| Sun 6: |
1397 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
59.06g |
|
214.54g |
|
-
|
-
|
| Tue 1: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
36.56g |
|
148.71g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1611 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
46.91g |
|
265.25g |
|
-
|
-
|
| Sun 29: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
45.39g |
|
110.39g |
|
-
|
-
|
| Sat 28: |
2031 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
106.27g |
|
57.32g |
|
238.62g |
|
-
|
-
|
| Fri 27: |
1237 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
54.94g |
|
165.52g |
|
-
|
-
|
| Thu 26: |
538 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
20.49g |
|
74.25g |
|
-
|
-
|
| Wed 25: |
948 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
26.73g |
|
128.95g |
|
1593*
|
 645
|
| Tue 24: |
615 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
32.78g |
|
84.42g |
|
1545*
|
930
|
| Mon 23: |
757 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
25.93g |
|
102.91g |
|
1567*
|
810
|
| Sun 22: |
854 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
26.08g |
|
164.18g |
|
-
|
-
|
| Sat 21: |
627 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
29.14g |
|
95.65g |
|
1635*
|
1008
|
| Fri 20: |
766 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
34.46g |
|
138.18g |
|
1635*
|
869
|
| Thu 19: |
522 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
24.27g |
|
63.04g |
|
1635*
|
1113
|
| Wed 18: |
635 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
16.38g |
|
91.13g |
|
1671*
|
1036
|
| Tue 17: |
458 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
11.72g |
|
78.00g |
|
1680*
|
1222
|
| Mon 16: |
1871 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
110.47g |
|
59.11g |
|
190.82g |
|
1637*
|
 234
|
| Sun 15: |
2710 *
|
194%
|
Fat: |
|
Prot: |
|
Carbs: |
107.69g |
|
69.43g |
|
384.18g |
|
1527*
|
1183
|
| Sat 14: |
2348 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
81.98g |
|
48.74g |
|
371.28g |
|
-
|
-
|
