Aishwarya Mali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
39.51g
 
43.72g
 
201.35g
- -
March 2024
Mon 4: 596 * 50%
Fat:
 
Prot:
 
Carbs:
12.66g
 
24.86g
 
95.96g
- -
Sat 2: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
34.04g
 
28.32g
 
180.74g
- -
February 2024
Mon 26: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
31.97g
 
40.54g
 
222.86g
- -
Fri 16: 806 * 67%
Fat:
 
Prot:
 
Carbs:
30.53g
 
24.62g
 
117.70g
- -
Sun 11: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
34.53g
 
35.62g
 
182.52g
- -
Sat 10: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
39.33g
 
36.37g
 
177.16g
- -
Thu 8: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
34.42g
 
39.27g
 
198.90g
- -
Wed 7: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
38.54g
 
34.15g
 
156.32g
- -
Sun 4: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
57.14g
 
29.12g
 
150.31g
- -
Sat 3: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
43.83g
 
40.81g
 
155.83g
- -
January 2024
Sun 28: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
33.17g
 
43.72g
 
154.77g
- -
Sat 27: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
28.28g
 
47.74g
 
192.44g
- -
Fri 26: 934 * 78%
Fat:
 
Prot:
 
Carbs:
22.51g
 
32.09g
 
155.75g
1917*  983
Thu 25: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
51.50g
 
36.54g
 
185.61g
- -
Wed 24: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
35.92g
 
26.58g
 
178.65g
- -
Tue 23: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
34.23g
 
40.53g
 
224.39g
- -
Fri 19: 283 * 24%
Fat:
 
Prot:
 
Carbs:
7.31g
 
4.46g
 
53.03g
- -
Sun 14: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
38.39g
 
26.05g
 
161.97g
- -
November 2023
Mon 20: 803 * 67%
Fat:
 
Prot:
 
Carbs:
19.64g
 
28.52g
 
132.83g
- -
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