tentative13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: - - 6* -
Tue 28: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
37.00g
 
90.59g
 
111.80g
2618*  1328
Mon 27: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
50.32g
 
130.07g
 
170.62g
1206*  507
Sun 26: 330 * 22%
Fat:
 
Prot:
 
Carbs:
8.12g
 
30.87g
 
32.67g
2814*  2484
Sat 25: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
68.87g
 
116.75g
 
77.43g
2120*  716
Fri 24: 2231 * 149%
Fat:
 
Prot:
 
Carbs:
55.80g
 
135.19g
 
163.97g
1666*  565
Thu 23: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
57.30g
 
131.60g
 
139.03g
2690*  944
Wed 22: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
62.33g
 
132.25g
 
128.45g
2137*  525
Tue 21: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
73.65g
 
126.11g
 
126.31g
2215*  606
Mon 20: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
73.65g
 
84.85g
 
54.25g
511*  829
Sun 19: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
60.04g
 
128.96g
 
122.80g
2745*  1182
Sat 18: 2285 * 152%
Fat:
 
Prot:
 
Carbs:
43.98g
 
109.90g
 
183.61g
2295*  10
Fri 17: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
44.28g
 
89.15g
 
94.04g
3035*  1922
Thu 16: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
30.12g
 
148.79g
 
180.51g
2562*  953
Wed 15: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
39.14g
 
137.16g
 
108.38g
1870*  535
Tue 14: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
46.32g
 
126.56g
 
175.77g
2576*  957
Mon 13: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
68.78g
 
99.92g
 
168.12g
2221*  588
Sun 12: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
64.95g
 
120.83g
 
135.52g
2120*  518
Sat 11: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
41.51g
 
120.89g
 
151.42g
2970*  1261
Fri 10: 1978 * 132%
Fat:
 
Prot:
 
Carbs:
66.09g
 
103.71g
 
183.17g
2695*  717
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