| December 2020 |
| Fri 11: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
37.03g |
|
49.02g |
|
-
|
-
|
| Wed 9: |
-
|
-
|
|
211*
|
-
|
| November 2020 |
| Sat 14: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
15.29g |
|
82.76g |
|
-
|
-
|
| Wed 11: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
27.65g |
|
75.84g |
|
-
|
-
|
| Tue 10: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
41.64g |
|
109.57g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
11.72g |
|
72.90g |
|
-
|
-
|
| Tue 20: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
19.25g |
|
113.97g |
|
-
|
-
|
| Mon 19: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
72.99g |
|
95.54g |
|
-
|
-
|
| Sun 18: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
33.68g |
|
113.55g |
|
-
|
-
|
| Sat 17: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
68.07g |
|
90.46g |
|
-
|
-
|
| Fri 16: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
16.01g |
|
125.39g |
|
-
|
-
|
| Thu 15: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
24.06g |
|
101.07g |
|
-
|
-
|
| Wed 14: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
22.80g |
|
69.44g |
|
-
|
-
|
| Tue 13: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
27.03g |
|
100.14g |
|
202*
|
 472
|
| Mon 12: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
16.21g |
|
89.03g |
|
176*
|
300
|
| Sun 11: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
43.52g |
|
138.54g |
|
795*
|
93
|
| Sat 10: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
35.48g |
|
162.62g |
|
147*
|
856
|
| Fri 9: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
38.41g |
|
165.20g |
|
124*
|
907
|
| Thu 8: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
24.20g |
|
131.18g |
|
183*
|
534
|
| Wed 7: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
22.62g |
|
83.03g |
|
174*
|
446
|
| Tue 6: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
14.34g |
|
93.32g |
|
83*
|
512
|
