MICHELLE1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Mon 27: 371 * 22%
Fat:
 
Prot:
 
Carbs:
5.80g
 
14.35g
 
75.06g
- -
November 2011
Mon 28: 814 48%
Fat:
 
Prot:
 
Carbs:
53.48g
 
47.89g
 
34.47g
- -
October 2011
Thu 6: - - 2229* -
August 2011
Tue 23: 822 48%
Fat:
 
Prot:
 
Carbs:
24.74g
 
33.42g
 
118.22g
2209*  1387
July 2011
Fri 22: 611 36%
Fat:
 
Prot:
 
Carbs:
18.33g
 
19.71g
 
99.33g
2385*  1774
Thu 21: 993 * 58%
Fat:
 
Prot:
 
Carbs:
33.72g
 
59.14g
 
114.11g
2461*  1468
Wed 20: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
35.85g
 
60.39g
 
133.92g
2529  1438
Tue 19: 1149 68%
Fat:
 
Prot:
 
Carbs:
41.06g
 
65.31g
 
145.72g
2057  908
Mon 18: 1049 62%
Fat:
 
Prot:
 
Carbs:
60.88g
 
51.70g
 
103.46g
2027  978
June 2011
Wed 8: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
54.34g
 
84.72g
 
66.15g
2201*  1079
Tue 7: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
64.77g
 
57.82g
 
162.82g
2255*  794
Mon 6: 1234 73%
Fat:
 
Prot:
 
Carbs:
38.16g
 
56.85g
 
164.77g
2303  1069
Sun 5: 1163 68%
Fat:
 
Prot:
 
Carbs:
70.98g
 
69.35g
 
59.36g
2128  965
Sat 4: 1249 73%
Fat:
 
Prot:
 
Carbs:
55.20g
 
52.71g
 
137.57g
2143*  894
Fri 3: 1366 80%
Fat:
 
Prot:
 
Carbs:
34.77g
 
64.02g
 
194.63g
2422  1056
Thu 2: 982 58%
Fat:
 
Prot:
 
Carbs:
35.58g
 
98.94g
 
61.63g
2182  1200
Wed 1: 536 32%
Fat:
 
Prot:
 
Carbs:
10.46g
 
32.17g
 
81.86g
2371  1835
May 2011
Tue 31: 1224 72%
Fat:
 
Prot:
 
Carbs:
55.04g
 
44.97g
 
144.20g
1959  735
Mon 30: 1223 72%
Fat:
 
Prot:
 
Carbs:
75.85g
 
74.22g
 
58.87g
2711  1488
Sun 29: 1194 70%
Fat:
 
Prot:
 
Carbs:
64.78g
 
30.41g
 
123.38g
1646  452
Sat 28: 2005 118%
Fat:
 
Prot:
 
Carbs:
92.34g
 
68.76g
 
231.41g
2001  4
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