Elmiraslim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 398 * 33%
Fat:
 
Prot:
 
Carbs:
15.06g
 
24.06g
 
44.12g
- -
January 2024
Mon 22: 333 * 28%
Fat:
 
Prot:
 
Carbs:
10.24g
 
46.05g
 
12.07g
- -
Wed 17: 553 * 46%
Fat:
 
Prot:
 
Carbs:
21.71g
 
50.04g
 
38.24g
- -
December 2023
Thu 21: 700 * 58%
Fat:
 
Prot:
 
Carbs:
27.22g
 
65.43g
 
42.95g
- -
November 2023
Mon 13: 803 * 67%
Fat:
 
Prot:
 
Carbs:
50.41g
 
53.24g
 
33.86g
- -
June 2023
Mon 19: 277 * 23%
Fat:
 
Prot:
 
Carbs:
16.80g
 
16.80g
 
14.70g
- -
May 2023
Thu 25: 281 * 23%
Fat:
 
Prot:
 
Carbs:
17.64g
 
16.49g
 
20.12g
- -
October 2022
Wed 26: 558 * 46%
Fat:
 
Prot:
 
Carbs:
21.26g
 
24.32g
 
74.80g
- -
Tue 25: 789 * 66%
Fat:
 
Prot:
 
Carbs:
45.02g
 
42.75g
 
57.82g
- -
Mon 24: 835 * 70%
Fat:
 
Prot:
 
Carbs:
32.96g
 
25.52g
 
115.43g
- -
August 2022
Wed 3: 841 * 70%
Fat:
 
Prot:
 
Carbs:
38.92g
 
49.88g
 
73.02g
- -
June 2022
Sat 11: 656 * 55%
Fat:
 
Prot:
 
Carbs:
23.52g
 
93.91g
 
13.53g
- -
Wed 1: 420 * 35%
Fat:
 
Prot:
 
Carbs:
16.88g
 
43.60g
 
23.78g
- -
May 2022
Tue 31: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
45.66g
 
94.17g
 
61.72g
- -
Mon 30: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
38.32g
 
74.83g
 
106.23g
- -
Sun 29: 78 * 6%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
Fri 27: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
44.94g
 
113.22g
 
65.76g
- -
Thu 26: 890 * 74%
Fat:
 
Prot:
 
Carbs:
25.77g
 
56.08g
 
110.44g
- -
Wed 25: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
42.46g
 
82.06g
 
83.53g
- -
Tue 24: 856 * 71%
Fat:
 
Prot:
 
Carbs:
38.19g
 
80.37g
 
46.38g
- -
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