_prakashjha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 645 * 26%
Fat:
 
Prot:
 
Carbs:
13.73g
 
18.23g
 
113.43g
1267*  622
Sat 8: 1417 * 57%
Fat:
 
Prot:
 
Carbs:
40.36g
 
66.68g
 
207.24g
1913*  496
Fri 7: 1239 * 50%
Fat:
 
Prot:
 
Carbs:
16.04g
 
58.72g
 
220.15g
2120*  881
Thu 6: 748 * 30%
Fat:
 
Prot:
 
Carbs:
25.39g
 
21.66g
 
110.43g
2142*  1394
Wed 5: 669 * 27%
Fat:
 
Prot:
 
Carbs:
8.91g
 
20.06g
 
132.73g
1926*  1257
Tue 4: 826 * 33%
Fat:
 
Prot:
 
Carbs:
29.43g
 
24.47g
 
121.58g
4401*  3575
Mon 3: 948 * 38%
Fat:
 
Prot:
 
Carbs:
23.79g
 
49.05g
 
144.09g
2723*  1775
Sun 2: 742 * 30%
Fat:
 
Prot:
 
Carbs:
21.38g
 
32.05g
 
109.84g
2688*  1946
Sat 1: 1031 * 41%
Fat:
 
Prot:
 
Carbs:
30.94g
 
35.50g
 
157.04g
2596*  1565
May 2024
Fri 31: 825 * 33%
Fat:
 
Prot:
 
Carbs:
26.60g
 
20.88g
 
137.93g
2530*  1705
Thu 30: 1142 * 46%
Fat:
 
Prot:
 
Carbs:
39.87g
 
32.01g
 
169.05g
2556*  1414
Wed 29: 1764 * 71%
Fat:
 
Prot:
 
Carbs:
66.00g
 
47.54g
 
250.28g
2462*  698
Tue 28: 1090 * 44%
Fat:
 
Prot:
 
Carbs:
22.52g
 
36.35g
 
189.60g
2259*  1169
Mon 27: 1481 * 59%
Fat:
 
Prot:
 
Carbs:
54.49g
 
31.97g
 
219.67g
2024*  543
January 2023
Tue 31: - - 1240* -
Mon 30: - - 1713* -
Sun 29: - - 1767* -
Sat 28: - - 1650* -
Fri 27: - - 1734* -
Thu 26: - - 1770* -
Get the app
    
© 2024 FatSecret. All rights reserved.