Krish Varma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1565 * 49%
Fat:
 
Prot:
 
Carbs:
47.95g
 
130.83g
 
153.83g
- -
Tue 28: 1799 * 56%
Fat:
 
Prot:
 
Carbs:
70.16g
 
132.90g
 
166.06g
- -
Mon 27: 1685 * 53%
Fat:
 
Prot:
 
Carbs:
56.54g
 
134.48g
 
162.94g
- -
Fri 24: 2334 * 73%
Fat:
 
Prot:
 
Carbs:
71.62g
 
166.91g
 
264.91g
- -
Thu 23: 2335 * 73%
Fat:
 
Prot:
 
Carbs:
66.57g
 
174.55g
 
272.01g
- -
Wed 22: 2564 * 80%
Fat:
 
Prot:
 
Carbs:
79.81g
 
171.69g
 
306.28g
- -
Tue 21: 2977 * 93%
Fat:
 
Prot:
 
Carbs:
94.09g
 
187.17g
 
347.04g
- -
Mon 20: 774 * 24%
Fat:
 
Prot:
 
Carbs:
22.99g
 
50.83g
 
88.25g
- -
Sat 18: 2565 * 80%
Fat:
 
Prot:
 
Carbs:
90.35g
 
172.86g
 
265.68g
- -
Thu 16: 843 * 26%
Fat:
 
Prot:
 
Carbs:
16.36g
 
68.05g
 
100.38g
- -
Wed 15: 580 * 18%
Fat:
 
Prot:
 
Carbs:
32.62g
 
61.72g
 
5.96g
- -
Tue 14: 1428 * 45%
Fat:
 
Prot:
 
Carbs:
38.61g
 
87.30g
 
175.56g
- -
Thu 9: 2051 * 64%
Fat:
 
Prot:
 
Carbs:
72.94g
 
151.03g
 
199.52g
- -
Mon 6: 2343 * 73%
Fat:
 
Prot:
 
Carbs:
68.49g
 
147.19g
 
287.97g
- -
Sun 5: 1328 * 42%
Fat:
 
Prot:
 
Carbs:
47.48g
 
110.63g
 
115.88g
- -
Sat 4: 1102 * 34%
Fat:
 
Prot:
 
Carbs:
13.02g
 
83.13g
 
161.30g
- -
Fri 3: 1447 * 45%
Fat:
 
Prot:
 
Carbs:
49.91g
 
90.04g
 
158.90g
- -
Thu 2: 2528 * 79%
Fat:
 
Prot:
 
Carbs:
95.07g
 
188.65g
 
228.86g
- -
April 2024
Mon 29: 2804 * 88%
Fat:
 
Prot:
 
Carbs:
99.77g
 
163.14g
 
316.58g
- -
Wed 24: 2328 * 73%
Fat:
 
Prot:
 
Carbs:
63.09g
 
206.75g
 
233.48g
- -
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