| July 2023 |
| Sun 2: |
395 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
12.75g |
|
39.40g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
16.23g |
|
40.25g |
|
-
|
-
|
| Tue 6: |
273 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
7.70g |
|
41.90g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
23.82g |
|
89.93g |
|
-
|
-
|
| Mon 15: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
5.50g |
|
8.90g |
|
-
|
-
|
| Sat 13: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
25.69g |
|
79.59g |
|
-
|
-
|
| Thu 11: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
73.04g |
|
150.39g |
|
-
|
-
|
| Wed 10: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
39.31g |
|
96.07g |
|
-
|
-
|
| Tue 9: |
1646 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
64.32g |
|
168.04g |
|
-
|
-
|
| Mon 8: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
88.53g |
|
160.61g |
|
-
|
-
|
| Fri 5: |
752 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
25.14g |
|
86.93g |
|
-
|
-
|
| Thu 4: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
32.87g |
|
99.47g |
|
-
|
-
|
| Wed 3: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
56.18g |
|
90.93g |
|
-
|
-
|
| Tue 2: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
63.75g |
|
130.41g |
|
-
|
-
|
| Mon 1: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
61.01g |
|
128.01g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
37.73g |
|
118.32g |
|
-
|
-
|
| Thu 27: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
44.58g |
|
92.51g |
|
-
|
-
|
| Wed 26: |
2046 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
86.71g |
|
83.70g |
|
230.01g |
|
-
|
-
|
| Tue 25: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
56.15g |
|
136.98g |
|
-
|
-
|
| Mon 24: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
49.63g |
|
119.45g |
|
-
|
-
|
