afzaan khan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 1151 * 44%
Fat:
 
Prot:
 
Carbs:
34.71g
 
61.47g
 
150.40g
- -
Tue 13: 2035 * 78%
Fat:
 
Prot:
 
Carbs:
76.66g
 
106.90g
 
235.68g
3109*  1074
Mon 12: 2148 * 83%
Fat:
 
Prot:
 
Carbs:
80.65g
 
99.00g
 
267.19g
801*  1347
July 2023
Wed 26: - - 2412* -
Tue 25: - - 725* -
Thu 20: - - 183* -
Wed 19: - - 1968* -
Tue 18: - - 1910* -
Mon 17: - - 1937* -
Sun 16: - - 808* -
Thu 13: - - 1819* -
Wed 12: - - 2420* -
Tue 11: - - 1253* -
Mon 10: - - 48* -
Sun 9: - - 2355* -
Sat 8: - - 139* -
Thu 6: - - 1837* -
Wed 5: - - 2154* -
Tue 4: - - 1252* -
June 2023
Thu 29: - - 2469* -
Wed 28: - - 1970* -
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