Fitness_Fighter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 4: 34 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
5.20g
 
3.30g
- -
May 2022
Mon 16: 218 * 8%
Fat:
 
Prot:
 
Carbs:
0.78g
 
3.42g
 
54.94g
- -
April 2022
Mon 11: 2613 * 100%
Fat:
 
Prot:
 
Carbs:
60.51g
 
102.22g
 
447.46g
3104*  491
Sat 9: 1250 * 48%
Fat:
 
Prot:
 
Carbs:
17.92g
 
52.42g
 
226.44g
2391*  1141
Fri 8: 1254 * 48%
Fat:
 
Prot:
 
Carbs:
17.38g
 
55.89g
 
236.36g
3604*  2350
Thu 7: 2607 * 100%
Fat:
 
Prot:
 
Carbs:
67.74g
 
96.36g
 
433.30g
2740*  133
Wed 6: 3240 * 125%
Fat:
 
Prot:
 
Carbs:
79.86g
 
100.80g
 
577.29g
2748*  492
Sun 3: - - 1908* -
July 2021
Thu 29: 1704 * 66%
Fat:
 
Prot:
 
Carbs:
39.52g
 
113.92g
 
234.94g
- -
Tue 20: 3697 * 142%
Fat:
 
Prot:
 
Carbs:
134.59g
 
263.11g
 
365.79g
2420*  1277
Mon 12: 422 * 16%
Fat:
 
Prot:
 
Carbs:
5.78g
 
58.26g
 
33.56g
- -
Fri 9: 335 * 13%
Fat:
 
Prot:
 
Carbs:
1.93g
 
27.57g
 
57.61g
- -
June 2021
Wed 16: 1654 * 64%
Fat:
 
Prot:
 
Carbs:
48.45g
 
90.82g
 
227.71g
2644*  990
Mon 14: 1016 * 39%
Fat:
 
Prot:
 
Carbs:
42.00g
 
71.52g
 
92.52g
- -
Sat 12: 2656 * 102%
Fat:
 
Prot:
 
Carbs:
102.10g
 
134.56g
 
315.87g
2613*  43
April 2021
Fri 30: 2131 * 82%
Fat:
 
Prot:
 
Carbs:
55.91g
 
110.54g
 
322.40g
2499*  368
Thu 29: 2413 * 93%
Fat:
 
Prot:
 
Carbs:
80.79g
 
120.80g
 
327.07g
2562*  149
Wed 28: 2248 * 86%
Fat:
 
Prot:
 
Carbs:
88.56g
 
87.38g
 
294.68g
- -
Sun 25: 1608 * 62%
Fat:
 
Prot:
 
Carbs:
39.95g
 
95.13g
 
231.03g
2528*  920
Fri 23: 1598 * 61%
Fat:
 
Prot:
 
Carbs:
65.85g
 
52.62g
 
213.83g
2146*  548
Sun 11: 587 * 23%
Fat:
 
Prot:
 
Carbs:
22.87g
 
47.04g
 
51.96g
2282*  1695
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