maria_dailo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 674 * 19%
Fat:
 
Prot:
 
Carbs:
19.26g
 
61.57g
 
62.16g
- -
Sat 8: 1265 * 36%
Fat:
 
Prot:
 
Carbs:
35.26g
 
117.19g
 
117.36g
- -
Fri 7: 184 * 5%
Fat:
 
Prot:
 
Carbs:
4.80g
 
35.10g
 
0.00g
- -
Thu 6: 2037 * 58%
Fat:
 
Prot:
 
Carbs:
63.26g
 
168.31g
 
187.67g
- -
Wed 5: 1860 * 53%
Fat:
 
Prot:
 
Carbs:
71.90g
 
134.94g
 
160.17g
- -
Tue 4: 1716 * 49%
Fat:
 
Prot:
 
Carbs:
65.20g
 
142.75g
 
132.40g
- -
May 2024
Fri 24: 2097 * 60%
Fat:
 
Prot:
 
Carbs:
71.44g
 
162.45g
 
188.76g
- -
Thu 23: 2135 * 61%
Fat:
 
Prot:
 
Carbs:
66.82g
 
149.60g
 
223.86g
- -
Wed 22: 2359 * 67%
Fat:
 
Prot:
 
Carbs:
113.80g
 
165.92g
 
162.14g
- -
Tue 21: 2190 * 63%
Fat:
 
Prot:
 
Carbs:
103.99g
 
168.25g
 
136.39g
- -
Mon 20: 305 * 9%
Fat:
 
Prot:
 
Carbs:
8.52g
 
54.81g
 
0.00g
- -
Sun 19: 1945 * 56%
Fat:
 
Prot:
 
Carbs:
69.85g
 
190.88g
 
136.26g
- -
Sat 18: 368 * 11%
Fat:
 
Prot:
 
Carbs:
13.22g
 
34.15g
 
28.58g
- -
Fri 17: 632 * 18%
Fat:
 
Prot:
 
Carbs:
29.54g
 
36.64g
 
56.78g
- -
Thu 16: 2136 * 61%
Fat:
 
Prot:
 
Carbs:
88.29g
 
180.57g
 
151.97g
- -
Wed 15: 2213 * 63%
Fat:
 
Prot:
 
Carbs:
86.30g
 
201.90g
 
153.04g
- -
Tue 14: 2229 * 64%
Fat:
 
Prot:
 
Carbs:
80.12g
 
228.83g
 
144.49g
- -
Wed 8: 2320 * 66%
Fat:
 
Prot:
 
Carbs:
149.72g
 
147.38g
 
100.80g
- -
Fri 3: 1249 * 36%
Fat:
 
Prot:
 
Carbs:
36.96g
 
132.07g
 
109.35g
- -
Wed 1: 2873 * 82%
Fat:
 
Prot:
 
Carbs:
122.27g
 
267.42g
 
183.86g
- -
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