goldyaks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
38.31g
 
39.18g
 
194.78g
- -
Tue 27: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
53.61g
 
53.16g
 
259.75g
2560*  843
February 2021
Sun 14: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
45.03g
 
126.71g
 
206.79g
- -
Sat 13: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
75.69g
 
61.32g
 
197.09g
- -
Fri 12: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
47.48g
 
39.54g
 
126.65g
- -
Thu 11: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
39.07g
 
62.94g
 
141.68g
- -
Wed 10: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
29.66g
 
78.61g
 
112.49g
- -
Tue 9: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
40.32g
 
65.84g
 
143.45g
- -
Mon 8: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
51.10g
 
77.17g
 
164.46g
- -
Sun 7: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
55.62g
 
89.40g
 
229.48g
- -
Sat 6: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
58.97g
 
86.93g
 
170.51g
2671*  1119
Fri 5: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
41.67g
 
52.62g
 
196.25g
- -
Thu 4: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
30.81g
 
57.47g
 
165.72g
- -
Wed 3: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
85.79g
 
90.46g
 
132.44g
- -
Tue 2: 742 * 49%
Fat:
 
Prot:
 
Carbs:
18.62g
 
34.19g
 
115.05g
- -
Mon 1: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
43.38g
 
68.73g
 
178.09g
- -
January 2021
Sun 31: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
71.60g
 
102.86g
 
150.72g
- -
Sat 30: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
77.53g
 
127.54g
 
101.33g
- -
Fri 29: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
70.82g
 
36.86g
 
208.22g
2873*  1348
Thu 28: 1780 * 119%
Fat:
 
Prot:
 
Carbs:
50.75g
 
83.65g
 
249.93g
- -
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