| August 2021 |
| Mon 16: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
34.15g |
|
273.64g |
|
2720*
|
 1249
|
| Thu 12: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
26.43g |
|
211.71g |
|
-
|
-
|
| Wed 11: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
24.80g |
|
273.30g |
|
2720*
|
1403
|
| Mon 9: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
28.80g |
|
162.30g |
|
2720*
|
1921
|
| Fri 6: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
11.80g |
|
58.40g |
|
-
|
-
|
| Thu 5: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
33.69g |
|
229.04g |
|
2720*
|
1559
|
| Wed 4: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
45.66g |
|
259.42g |
|
2720*
|
1418
|
| Tue 3: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
33.30g |
|
191.90g |
|
2720*
|
1671
|
| July 2021 |
| Fri 30: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
17.93g |
|
205.47g |
|
-
|
-
|
| Thu 29: |
1654 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
38.33g |
|
282.04g |
|
2720*
|
1066
|
| Wed 28: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
42.41g |
|
234.17g |
|
-
|
-
|
| Tue 27: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
16.14g |
|
70.17g |
|
-
|
-
|
| Mon 26: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
25.63g |
|
171.86g |
|
-
|
-
|
| Fri 23: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
28.19g |
|
210.91g |
|
-
|
-
|
| Thu 22: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
40.01g |
|
278.83g |
|
-
|
-
|
| Wed 21: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
47.05g |
|
304.69g |
|
2723*
|
1256
|
| Tue 20: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
36.02g |
|
198.05g |
|
2723*
|
1661
|
| Mon 19: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
37.57g |
|
269.97g |
|
2723*
|
1288
|
| Fri 2: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
22.20g |
|
165.67g |
|
-
|
-
|
| Thu 1: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
22.61g |
|
223.61g |
|
2723*
|
1612
|
