Becci1603's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 936 * 55%
Fat:
 
Prot:
 
Carbs:
45.26g
 
34.34g
 
98.66g
- -
May 2024
Fri 31: 1934 * 114%
Fat:
 
Prot:
 
Carbs:
104.48g
 
38.67g
 
205.83g
- -
Thu 30: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
64.62g
 
50.38g
 
172.33g
- -
Wed 29: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
88.83g
 
38.63g
 
154.29g
- -
Tue 28: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
67.99g
 
42.96g
 
167.70g
- -
Mon 27: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
59.95g
 
36.27g
 
110.48g
- -
Sun 26: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
87.99g
 
61.07g
 
129.23g
- -
Sat 25: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
92.02g
 
50.25g
 
99.98g
- -
Fri 24: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
89.29g
 
55.66g
 
88.79g
- -
Thu 23: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
81.18g
 
40.99g
 
177.42g
- -
Wed 22: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
85.80g
 
45.31g
 
155.23g
- -
Tue 21: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
78.59g
 
42.83g
 
149.22g
- -
Mon 20: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
78.38g
 
52.53g
 
180.24g
- -
Sun 19: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
88.38g
 
65.02g
 
200.01g
- -
Sat 18: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
85.97g
 
41.64g
 
114.01g
- -
Fri 17: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
101.39g
 
50.24g
 
196.52g
- -
Thu 16: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
113.51g
 
48.24g
 
93.23g
- -
Wed 15: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
69.49g
 
29.25g
 
200.62g
- -
Tue 14: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
104.66g
 
45.63g
 
137.81g
- -
Mon 13: 1874 * 110%
Fat:
 
Prot:
 
Carbs:
95.00g
 
44.05g
 
210.85g
- -
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