Javi Maku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sun 31: 3132 * 114%
Fat:
 
Prot:
 
Carbs:
135.91g
 
190.47g
 
287.05g
- -
June 2021
Thu 17: 2536 * 92%
Fat:
 
Prot:
 
Carbs:
89.65g
 
198.91g
 
224.68g
- -
Wed 16: 2761 * 100%
Fat:
 
Prot:
 
Carbs:
117.44g
 
215.18g
 
207.76g
- -
Tue 15: 3120 * 113%
Fat:
 
Prot:
 
Carbs:
196.08g
 
217.88g
 
165.00g
- -
Mon 14: 2475 * 90%
Fat:
 
Prot:
 
Carbs:
107.20g
 
241.72g
 
130.84g
- -
Sat 12: 2592 * 94%
Fat:
 
Prot:
 
Carbs:
141.83g
 
143.79g
 
187.59g
- -
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