SaLiKa89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 2033 * 97%
Fat:
 
Prot:
 
Carbs:
101.00g
 
87.58g
 
194.58g
296*  1737
May 2024
Fri 31: 1600 * 76%
Fat:
 
Prot:
 
Carbs:
77.02g
 
76.06g
 
154.07g
328*  1272
Thu 30: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
64.38g
 
69.22g
 
221.84g
310*  1447
Wed 29: 2044 * 97%
Fat:
 
Prot:
 
Carbs:
109.43g
 
99.62g
 
165.66g
277*  1767
Tue 28: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
69.25g
 
66.00g
 
179.97g
487*  1118
Mon 27: 2234 * 97%
Fat:
 
Prot:
 
Carbs:
96.29g
 
98.01g
 
242.83g
330*  1904
Sun 26: - - 247* -
Sat 25: - - 430* -
Fri 24: - - 113* -
Thu 23: - - 485* -
Wed 22: - - 250* -
Tue 21: - - 174* -
Mon 20: - - 319* -
Sun 19: 465 * 20%
Fat:
 
Prot:
 
Carbs:
23.15g
 
20.28g
 
43.52g
279*  186
Sat 18: - - 399* -
Fri 17: 581 * 25%
Fat:
 
Prot:
 
Carbs:
26.74g
 
38.35g
 
50.55g
290*  291
Thu 16: - - 190* -
Wed 15: - - 397* -
Tue 14: - - 336* -
Mon 13: - - 284* -
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