| December 2023 |
| Tue 12: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
40.09g |
|
52.28g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
84.55g |
|
94.95g |
|
-
|
-
|
| Mon 16: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
89.51g |
|
51.44g |
|
96.90g |
|
-
|
-
|
| Sun 8: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
22.63g |
|
51.72g |
|
-
|
-
|
| Thu 5: |
628 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
31.59g |
|
50.52g |
|
-
|
-
|
| Wed 4: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
57.93g |
|
145.52g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
266 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
7.64g |
|
50.61g |
|
-
|
-
|
| Thu 21: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
25.06g |
|
38.28g |
|
-
|
-
|
| Wed 20: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
16.73g |
|
5.42g |
|
-
|
-
|
| Wed 13: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.81g |
|
23.10g |
|
-
|
-
|
| Tue 12: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
2.61g |
|
10.50g |
|
-
|
-
|
| Fri 8: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
13.84g |
|
26.99g |
|
-
|
-
|
| Thu 7: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.91g |
|
73.83g |
|
92.65g |
|
1376*
|
 36
|
| Mon 4: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
23.45g |
|
105.08g |
|
-
|
-
|
| Fri 1: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.96g |
|
57.47g |
|
87.97g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.67g |
|
72.32g |
|
92.69g |
|
1376*
|
 14
|
| Wed 30: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
62.43g |
|
102.30g |
|
-
|
-
|
| Tue 29: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
79.61g |
|
71.09g |
|
-
|
-
|
| Mon 28: |
1748 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
79.41g |
|
196.03g |
|
1529*
|
219
|
