| October 2023 |
| Sun 22: |
494 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
25.11g |
|
60.21g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
498 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
12.00g |
|
75.30g |
|
-
|
-
|
| Sun 17: |
1345 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
16.47g |
|
209.52g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
201 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
4.18g |
|
43.64g |
|
-
|
-
|
| Sat 10: |
-
|
-
|
|
2022*
|
-
|
| May 2023 |
| Sat 20: |
-
|
-
|
|
2022*
|
-
|
| April 2023 |
| Wed 19: |
379 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
31.68g |
|
0.48g |
|
-
|
-
|
| Sat 15: |
1097 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
96.53g |
|
59.00g |
|
-
|
-
|
| Mon 3: |
722 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
41.99g |
|
75.72g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
738 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
28.70g |
|
111.60g |
|
-
|
-
|
| Sun 26: |
475 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
38.14g |
|
65.00g |
|
-
|
-
|
| Thu 23: |
532 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
30.66g |
|
67.26g |
|
-
|
-
|
| Tue 21: |
134 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
4.59g |
|
1.32g |
|
-
|
-
|
| Sat 18: |
181 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
6.00g |
|
37.00g |
|
-
|
-
|
| Sat 11: |
173 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
4.54g |
|
39.31g |
|
-
|
-
|
| Mon 6: |
242 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
16.90g |
|
0.90g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
1241 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
98.92g |
|
62.45g |
|
22.95g |
|
-
|
-
|
| Mon 13: |
748 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
57.41g |
|
64.50g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
231 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
6.06g |
|
52.41g |
|
-
|
-
|
| Sat 21: |
192 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
5.05g |
|
43.68g |
|
-
|
-
|
| Wed 4: |
37 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.57g |
|
9.34g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
264 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
7.98g |
|
48.83g |
|
-
|
-
|
