sp_deokate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 1380 73%
Fat:
 
Prot:
 
Carbs:
36.41g
 
38.51g
 
247.07g
2638*  1258
Sun 1: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
17.27g
 
28.49g
 
209.80g
- -
March 2022
Tue 1: 306 * 16%
Fat:
 
Prot:
 
Carbs:
0.97g
 
3.32g
 
79.19g
- -
March 2020
Sun 29: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
19.18g
 
23.55g
 
255.63g
- -
September 2014
Sat 27: 340 * 18%
Fat:
 
Prot:
 
Carbs:
4.27g
 
20.35g
 
55.94g
- -
August 2014
Fri 29: 644 * 34%
Fat:
 
Prot:
 
Carbs:
16.18g
 
29.52g
 
96.11g
- -
April 2014
Thu 10: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
16.66g
 
91.68g
 
340.46g
2213  392
December 2013
Mon 16: 346 * 16%
Fat:
 
Prot:
 
Carbs:
4.31g
 
13.67g
 
64.53g
- -
March 2013
Mon 4: - - 2179* -
February 2013
Wed 6: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
January 2013
Fri 11: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
2599*  2527
Sat 5: 144 * 7%
Fat:
 
Prot:
 
Carbs:
0.46g
 
0.72g
 
38.12g
- -
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