STAROOO(팻스타)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 686 * 49%
Fat:
 
Prot:
 
Carbs:
16.63g
 
38.13g
 
102.70g
- -
Mon 3: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
39.82g
 
92.41g
 
201.13g
- -
Sun 2: 439 * 31%
Fat:
 
Prot:
 
Carbs:
2.72g
 
11.46g
 
100.00g
- -
Sat 1: 674 * 48%
Fat:
 
Prot:
 
Carbs:
20.34g
 
14.83g
 
53.96g
- -
May 2024
Fri 31: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
50.31g
 
81.57g
 
176.82g
- -
Thu 30: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
45.76g
 
78.03g
 
180.41g
- -
Wed 29: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
42.30g
 
80.65g
 
173.51g
- -
Tue 28: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
42.49g
 
90.36g
 
140.91g
- -
Mon 27: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
47.78g
 
74.98g
 
157.93g
- -
Fri 24: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
44.08g
 
71.54g
 
176.31g
- -
Thu 23: 1918 * 137%
Fat:
 
Prot:
 
Carbs:
71.81g
 
104.15g
 
237.87g
- -
Wed 22: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
50.79g
 
86.55g
 
194.56g
- -
Tue 21: 1542 * 110%
Fat:
 
Prot:
 
Carbs:
46.42g
 
95.22g
 
195.00g
- -
Sun 19: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
42.08g
 
85.17g
 
186.92g
- -
Fri 17: 2013 * 144%
Fat:
 
Prot:
 
Carbs:
79.85g
 
100.00g
 
235.05g
- -
Thu 16: 1711 * 122%
Fat:
 
Prot:
 
Carbs:
62.57g
 
115.39g
 
185.32g
- -
Wed 15: 1739 * 124%
Fat:
 
Prot:
 
Carbs:
62.97g
 
92.82g
 
217.48g
- -
Tue 14: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
48.80g
 
90.46g
 
165.24g
- -
Mon 13: 2025 * 145%
Fat:
 
Prot:
 
Carbs:
79.16g
 
99.04g
 
235.62g
- -
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