| March 2022 |
| Sat 19: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
31.06g |
|
66.20g |
|
-
|
-
|
| Fri 18: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
172.05g |
|
101.10g |
|
-
|
-
|
| Thu 17: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
171.33g |
|
101.86g |
|
-
|
-
|
| Wed 16: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
171.73g |
|
100.61g |
|
-
|
-
|
| Tue 15: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
152.12g |
|
105.07g |
|
-
|
-
|
| Mon 14: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
156.16g |
|
98.90g |
|
-
|
-
|
| Sun 13: |
1619 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
156.31g |
|
104.26g |
|
-
|
-
|
| Sat 12: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
166.64g |
|
88.70g |
|
-
|
-
|
| Fri 11: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
147.78g |
|
129.74g |
|
-
|
-
|
| Thu 10: |
1582 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
165.78g |
|
114.42g |
|
-
|
-
|
| Wed 9: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
164.68g |
|
112.20g |
|
-
|
-
|
| Tue 8: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
151.95g |
|
126.00g |
|
-
|
-
|
| Mon 7: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
148.28g |
|
118.95g |
|
-
|
-
|
| Sun 6: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
148.37g |
|
125.40g |
|
-
|
-
|
| Sat 5: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
133.54g |
|
99.73g |
|
-
|
-
|
| Fri 4: |
1536 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
156.48g |
|
95.84g |
|
-
|
-
|
| Thu 3: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
144.25g |
|
108.11g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
152.33g |
|
73.01g |
|
-
|
-
|
| Mon 21: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
138.79g |
|
93.08g |
|
-
|
-
|
| Fri 18: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
137.16g |
|
112.87g |
|
-
|
-
|
