Arin_lis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
36.61g
 
134.48g
 
125.14g
- -
Mon 20: - - 298* -
Sun 19: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
44.74g
 
110.22g
 
70.02g
297*  837
Sat 18: 334 * 24%
Fat:
 
Prot:
 
Carbs:
25.01g
 
14.12g
 
13.59g
488*  154
Fri 17: 659 * 47%
Fat:
 
Prot:
 
Carbs:
24.40g
 
33.85g
 
79.91g
330*  329
Thu 16: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
50.26g
 
77.22g
 
135.58g
468*  845
Wed 15: 1598 * 115%
Fat:
 
Prot:
 
Carbs:
55.53g
 
89.16g
 
183.64g
392*  1206
Tue 14: 1873 * 134%
Fat:
 
Prot:
 
Carbs:
63.22g
 
102.48g
 
234.14g
1*  1872
Mon 13: - - 3* -
Sun 12: 439 * 31%
Fat:
 
Prot:
 
Carbs:
7.74g
 
32.49g
 
61.18g
330*  109
Sat 11: 352 * 25%
Fat:
 
Prot:
 
Carbs:
18.01g
 
31.52g
 
16.01g
200*  152
Fri 10: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
56.94g
 
86.56g
 
105.59g
294*  916
Thu 9: 522 * 37%
Fat:
 
Prot:
 
Carbs:
30.21g
 
21.07g
 
44.65g
298*  224
Wed 8: - - 305* -
Tue 7: - - 283* -
Mon 6: - - 401* -
Sun 5: - - 344* -
Sat 4: - - 1* -
Fri 3: - - 6* -
Thu 2: - - 2* -
Wed 1: - - 3* -
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