shinagio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
34.55g
 
97.46g
 
85.30g
- -
Mon 27: 623 * 52%
Fat:
 
Prot:
 
Carbs:
11.90g
 
62.78g
 
68.47g
- -
Sun 26: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
75.46g
 
139.04g
 
57.25g
- -
Sat 25: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
37.42g
 
94.32g
 
72.38g
- -
Fri 24: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
46.38g
 
64.01g
 
143.06g
- -
Thu 23: 1571 * 131%
Fat:
 
Prot:
 
Carbs:
52.79g
 
121.29g
 
154.01g
- -
Wed 22: 295 * 25%
Fat:
 
Prot:
 
Carbs:
4.26g
 
17.68g
 
48.04g
- -
Tue 21: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
51.52g
 
142.50g
 
61.24g
- -
Mon 20: 1470 * 122%
Fat:
 
Prot:
 
Carbs:
42.60g
 
121.81g
 
151.94g
- -
Sun 19: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
41.11g
 
145.10g
 
100.05g
- -
Sat 18: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
48.06g
 
120.34g
 
83.09g
- -
Fri 17: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
39.57g
 
82.21g
 
85.68g
- -
Thu 16: 593 * 49%
Fat:
 
Prot:
 
Carbs:
21.37g
 
50.17g
 
49.33g
- -
Wed 15: 1951 * 163%
Fat:
 
Prot:
 
Carbs:
87.51g
 
203.06g
 
82.65g
- -
Tue 14: 1717 * 143%
Fat:
 
Prot:
 
Carbs:
65.62g
 
146.94g
 
141.54g
- -
Mon 13: 1744 * 145%
Fat:
 
Prot:
 
Carbs:
75.03g
 
165.47g
 
104.19g
- -
Sun 12: 1643 * 137%
Fat:
 
Prot:
 
Carbs:
51.21g
 
127.17g
 
168.46g
- -
Sat 11: 1640 * 137%
Fat:
 
Prot:
 
Carbs:
72.14g
 
132.52g
 
113.56g
- -
Fri 10: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
21.02g
 
185.78g
 
98.31g
- -
Thu 9: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
32.00g
 
91.78g
 
141.81g
- -
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