gulashank76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1234 * 43%
Fat:
 
Prot:
 
Carbs:
24.90g
 
31.77g
 
226.80g
- -
Mon 8: 1329 * 46%
Fat:
 
Prot:
 
Carbs:
34.31g
 
36.85g
 
227.48g
- -
March 2024
Mon 25: 1081 * 37%
Fat:
 
Prot:
 
Carbs:
22.68g
 
60.53g
 
155.13g
- -
November 2023
Fri 3: 438 * 15%
Fat:
 
Prot:
 
Carbs:
20.65g
 
18.66g
 
44.20g
- -
Thu 2: 1207 * 42%
Fat:
 
Prot:
 
Carbs:
28.89g
 
40.18g
 
208.17g
- -
Wed 1: 758 * 26%
Fat:
 
Prot:
 
Carbs:
12.97g
 
20.35g
 
141.52g
- -
April 2023
Tue 4: 614 * 21%
Fat:
 
Prot:
 
Carbs:
4.28g
 
20.97g
 
120.89g
- -
Sun 2: 1716 * 59%
Fat:
 
Prot:
 
Carbs:
26.93g
 
66.25g
 
296.02g
- -
June 2022
Sat 18: 442 * 15%
Fat:
 
Prot:
 
Carbs:
10.89g
 
18.71g
 
68.98g
- -
October 2021
Wed 6: 1393 * 48%
Fat:
 
Prot:
 
Carbs:
33.61g
 
60.60g
 
202.39g
- -
Tue 5: 594 * 20%
Fat:
 
Prot:
 
Carbs:
23.42g
 
33.19g
 
59.71g
- -
Mon 4: 1091 * 38%
Fat:
 
Prot:
 
Carbs:
21.39g
 
44.60g
 
178.64g
- -
Sun 3: 1446 * 50%
Fat:
 
Prot:
 
Carbs:
31.85g
 
80.10g
 
207.44g
- -
Sat 2: 1464 * 50%
Fat:
 
Prot:
 
Carbs:
8.70g
 
51.89g
 
313.43g
- -
Fri 1: 2930 * 101%
Fat:
 
Prot:
 
Carbs:
43.09g
 
126.44g
 
505.21g
- -
September 2021
Thu 30: 1732 * 60%
Fat:
 
Prot:
 
Carbs:
48.07g
 
40.63g
 
289.61g
- -
Wed 29: 1947 * 67%
Fat:
 
Prot:
 
Carbs:
35.17g
 
71.83g
 
347.97g
- -
Tue 28: 2899 * 100%
Fat:
 
Prot:
 
Carbs:
55.55g
 
120.10g
 
491.71g
- -
Mon 27: 2222 * 77%
Fat:
 
Prot:
 
Carbs:
37.45g
 
96.45g
 
376.01g
- -
Sun 26: 2067 * 71%
Fat:
 
Prot:
 
Carbs:
20.83g
 
47.68g
 
427.94g
- -
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