🌸 Jessica~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
46.84g
 
53.71g
 
238.32g
- -
Sun 2: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
53.12g
 
43.79g
 
136.62g
- -
Sat 1: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
63.64g
 
47.77g
 
213.05g
- -
May 2024
Fri 31: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
64.60g
 
65.23g
 
236.49g
- -
Thu 30: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
30.26g
 
53.95g
 
146.23g
- -
Wed 29: 2803 * 175%
Fat:
 
Prot:
 
Carbs:
106.71g
 
123.11g
 
340.68g
- -
Tue 28: 3285 * 205%
Fat:
 
Prot:
 
Carbs:
150.61g
 
141.56g
 
337.82g
- -
Mon 27: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
49.72g
 
78.77g
 
219.15g
- -
Sun 26: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
37.73g
 
50.62g
 
188.45g
- -
Sat 25: 2827 * 177%
Fat:
 
Prot:
 
Carbs:
112.85g
 
117.57g
 
339.88g
- -
Fri 24: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
56.12g
 
85.03g
 
171.62g
- -
Thu 23: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
55.80g
 
81.55g
 
199.71g
- -
Wed 22: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
35.36g
 
103.90g
 
164.96g
- -
Tue 21: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
25.13g
 
59.52g
 
141.82g
- -
Mon 20: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
37.08g
 
57.17g
 
155.21g
- -
Sun 19: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
68.47g
 
64.63g
 
131.02g
- -
Sat 18: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
37.80g
 
52.68g
 
126.15g
- -
Fri 17: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
30.68g
 
62.50g
 
140.61g
- -
Thu 16: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
32.20g
 
55.50g
 
124.28g
- -
Wed 15: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
27.19g
 
72.26g
 
141.36g
- -
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