Raffa.Wilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 356 * 25%
Fat:
 
Prot:
 
Carbs:
8.59g
 
15.05g
 
53.53g
- -
February 2024
Tue 6: 309 * 22%
Fat:
 
Prot:
 
Carbs:
11.96g
 
4.46g
 
45.83g
- -
Mon 5: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
32.08g
 
82.08g
 
200.22g
- -
September 2023
Mon 11: 254 * 18%
Fat:
 
Prot:
 
Carbs:
8.89g
 
20.27g
 
21.13g
- -
July 2023
Thu 27: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
23.39g
 
59.95g
 
137.86g
- -
Fri 21: 785 * 56%
Fat:
 
Prot:
 
Carbs:
19.59g
 
42.33g
 
107.98g
- -
Wed 19: 857 * 61%
Fat:
 
Prot:
 
Carbs:
26.51g
 
31.64g
 
123.29g
- -
May 2023
Fri 19: 202 * 14%
Fat:
 
Prot:
 
Carbs:
3.79g
 
1.12g
 
42.72g
- -
July 2022
Sat 23: 290 * 21%
Fat:
 
Prot:
 
Carbs:
15.04g
 
12.32g
 
25.71g
- -
May 2022
Wed 11: 919 * 66%
Fat:
 
Prot:
 
Carbs:
35.75g
 
47.75g
 
101.95g
- -
March 2022
Wed 9: 422 * 30%
Fat:
 
Prot:
 
Carbs:
15.95g
 
33.99g
 
36.24g
- -
Tue 8: 277 * 20%
Fat:
 
Prot:
 
Carbs:
9.45g
 
8.12g
 
39.90g
- -
Mon 7: 749 * 54%
Fat:
 
Prot:
 
Carbs:
15.74g
 
66.49g
 
81.98g
- -
January 2022
Tue 18: 308 * 22%
Fat:
 
Prot:
 
Carbs:
5.42g
 
9.86g
 
54.38g
- -
Mon 17: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
49.98g
 
56.00g
 
173.31g
- -
December 2021
Thu 16: 459 * 33%
Fat:
 
Prot:
 
Carbs:
19.21g
 
39.24g
 
29.40g
- -
Wed 15: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
37.73g
 
69.91g
 
121.19g
- -
October 2021
Wed 27: 765 * 55%
Fat:
 
Prot:
 
Carbs:
18.34g
 
55.00g
 
92.40g
- -
Thu 21: 635 * 45%
Fat:
 
Prot:
 
Carbs:
15.44g
 
58.21g
 
61.12g
- -
Wed 20: 1819 * 130%
Fat:
 
Prot:
 
Carbs:
96.13g
 
95.15g
 
138.84g
- -
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