Анастасия Адырхаева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1468 * 67%
Fat:
 
Prot:
 
Carbs:
64.06g
 
77.86g
 
146.47g
- -
Wed 22: 1294 * 59%
Fat:
 
Prot:
 
Carbs:
38.04g
 
97.27g
 
134.68g
- -
Tue 21: 1898 * 86%
Fat:
 
Prot:
 
Carbs:
86.16g
 
143.07g
 
132.86g
- -
Mon 20: 1780 * 81%
Fat:
 
Prot:
 
Carbs:
83.19g
 
135.06g
 
115.46g
- -
Fri 17: 1776 * 81%
Fat:
 
Prot:
 
Carbs:
97.66g
 
123.47g
 
96.58g
- -
Thu 16: 1841 * 84%
Fat:
 
Prot:
 
Carbs:
82.10g
 
105.16g
 
164.54g
- -
Wed 15: 1641 * 75%
Fat:
 
Prot:
 
Carbs:
71.09g
 
105.23g
 
143.50g
- -
Tue 14: 1635 * 74%
Fat:
 
Prot:
 
Carbs:
75.41g
 
118.32g
 
112.77g
- -
Mon 13: 1433 * 65%
Fat:
 
Prot:
 
Carbs:
54.92g
 
124.16g
 
107.13g
- -
Sat 4: 839 * 38%
Fat:
 
Prot:
 
Carbs:
59.54g
 
28.30g
 
50.30g
- -
Thu 2: 1679 * 76%
Fat:
 
Prot:
 
Carbs:
74.92g
 
120.17g
 
124.78g
- -
April 2024
Tue 23: 629 * 29%
Fat:
 
Prot:
 
Carbs:
28.01g
 
39.73g
 
57.71g
- -
Wed 17: 1274 * 58%
Fat:
 
Prot:
 
Carbs:
70.23g
 
83.63g
 
69.95g
- -
Tue 16: 2245 * 102%
Fat:
 
Prot:
 
Carbs:
93.52g
 
155.13g
 
180.22g
- -
Mon 15: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
63.33g
 
143.40g
 
150.35g
- -
Thu 11: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
85.61g
 
160.81g
 
156.84g
- -
Wed 10: 1589 * 72%
Fat:
 
Prot:
 
Carbs:
71.03g
 
105.03g
 
129.96g
- -
Tue 9: 2001 * 91%
Fat:
 
Prot:
 
Carbs:
87.36g
 
147.96g
 
153.24g
- -
Mon 8: 2052 * 93%
Fat:
 
Prot:
 
Carbs:
85.59g
 
118.71g
 
205.15g
- -
Sat 6: 270 * 12%
Fat:
 
Prot:
 
Carbs:
2.38g
 
58.45g
 
0.00g
- -
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