| January 2022 |
| Thu 6: |
669 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
30.74g |
|
60.13g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
2.05g |
|
4.51g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1512 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
101.82g |
|
191.49g |
|
-
|
-
|
| Fri 29: |
1572 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
116.50g |
|
190.09g |
|
-
|
-
|
| Mon 18: |
269 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
10.28g |
|
23.89g |
|
-
|
-
|
| Sun 10: |
1216 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
88.15g |
|
170.53g |
|
-
|
-
|
| Sat 9: |
1812 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
130.59g |
|
202.05g |
|
-
|
-
|
| Thu 7: |
944 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
81.22g |
|
79.02g |
|
-
|
-
|
| Tue 5: |
1270 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
115.29g |
|
146.50g |
|
-
|
-
|
| Mon 4: |
1751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
116.21g |
|
185.17g |
|
-
|
-
|
| Sun 3: |
1765 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
129.80g |
|
175.57g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
874 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
47.57g |
|
64.23g |
|
-
|
-
|
| Fri 17: |
456 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
43.74g |
|
26.99g |
|
654*
|
 198
|
| Mon 13: |
677 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
59.17g |
|
101.72g |
|
-
|
-
|
| Sat 11: |
135 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
2.10g |
|
33.84g |
|
-
|
-
|
| Fri 10: |
1031 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
119.20g |
|
81.15g |
|
-
|
-
|
| Thu 9: |
566 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
19.02g |
|
87.10g |
|
-
|
-
|
| Wed 8: |
1323 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
98.70g |
|
84.98g |
|
-
|
-
|
| Mon 6: |
1544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
129.33g |
|
194.10g |
|
-
|
-
|
| Sun 5: |
2095 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
140.13g |
|
240.63g |
|
-
|
-
|
