June 2024 |
Fri 7: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
Wed 5: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
8.80g |
|
29.90g |
|
-
|
-
|
Mon 3: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
13.86g |
|
19.53g |
|
-
|
-
|
Sun 2: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
10.60g |
|
26.08g |
|
-
|
-
|
Sat 1: |
61 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
0.81g |
|
5.03g |
|
-
|
-
|
May 2024 |
Fri 31: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
Thu 30: |
393 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
36.53g |
|
9.74g |
|
-
|
-
|
Wed 29: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
9.98g |
|
53.99g |
|
-
|
-
|
Tue 28: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
10.06g |
|
51.48g |
|
-
|
-
|
Sat 25: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
Tue 21: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
8.06g |
|
42.95g |
|
-
|
-
|
Mon 20: |
141 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
23.62g |
|
1.46g |
|
-
|
-
|
Sun 12: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
6.00g |
|
53.00g |
|
-
|
-
|
Sat 11: |
551 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
18.19g |
|
50.66g |
|
-
|
-
|
Fri 10: |
654 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
30.55g |
|
62.32g |
|
-
|
-
|
Tue 7: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
9.71g |
|
19.77g |
|
-
|
-
|
Sun 5: |
688 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
30.00g |
|
60.00g |
|
-
|
-
|
Fri 3: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
10.91g |
|
34.59g |
|
-
|
-
|
Thu 2: |
279 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
10.34g |
|
32.17g |
|
-
|
-
|
Wed 1: |
610 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
19.09g |
|
56.97g |
|
-
|
-
|