Viktoria_Solomkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 9: 736 * 39%
Fat:
 
Prot:
 
Carbs:
10.63g
 
13.44g
 
149.64g
- -
Fri 1: 605 * 32%
Fat:
 
Prot:
 
Carbs:
17.01g
 
16.90g
 
97.14g
- -
March 2022
Wed 30: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
45.78g
 
60.48g
 
138.16g
- -
Tue 29: 825 * 43%
Fat:
 
Prot:
 
Carbs:
36.38g
 
31.86g
 
91.58g
- -
Mon 28: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
51.41g
 
58.46g
 
216.71g
- -
Thu 24: 280 * 15%
Fat:
 
Prot:
 
Carbs:
17.25g
 
20.04g
 
18.79g
- -
Wed 23: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
44.47g
 
52.23g
 
210.34g
- -
Tue 22: 2189 * 115%
Fat:
 
Prot:
 
Carbs:
75.01g
 
75.41g
 
304.90g
- -
Mon 21: 1031 * 54%
Fat:
 
Prot:
 
Carbs:
37.42g
 
46.27g
 
126.28g
- -
Sun 20: 1425 * 75%
Fat:
 
Prot:
 
Carbs:
37.49g
 
72.46g
 
198.97g
- -
Sat 19: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
76.39g
 
75.25g
 
194.64g
2208*  451
Fri 18: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
60.52g
 
74.92g
 
245.07g
- -
Thu 17: 1792 * 94%
Fat:
 
Prot:
 
Carbs:
54.02g
 
76.19g
 
255.10g
- -
Wed 16: 1582 * 83%
Fat:
 
Prot:
 
Carbs:
76.43g
 
65.39g
 
160.28g
- -
Tue 15: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
55.36g
 
75.03g
 
151.33g
- -
Mon 14: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
62.47g
 
51.00g
 
168.41g
2218*  580
Sun 13: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
99.50g
 
75.94g
 
112.98g
1686*  205
Sat 12: 799 * 42%
Fat:
 
Prot:
 
Carbs:
16.46g
 
22.53g
 
146.48g
1790*  991
June 2021
Mon 21: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
77.91g
 
40.77g
 
74.92g
- -
Fri 18: 850 * 45%
Fat:
 
Prot:
 
Carbs:
29.64g
 
24.38g
 
121.71g
- -
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