| October 2021 |
| Tue 19: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.91g |
|
93.24g |
|
50.75g |
|
-
|
-
|
| Mon 18: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
100.46g |
|
30.51g |
|
-
|
-
|
| Sun 17: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
88.95g |
|
146.60g |
|
-
|
-
|
| Wed 13: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
44.42g |
|
99.45g |
|
-
|
-
|
| Tue 12: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
81.89g |
|
74.35g |
|
-
|
-
|
| Fri 8: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
33.52g |
|
92.47g |
|
-
|
-
|
| Thu 7: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
23.04g |
|
2.79g |
|
-
|
-
|
| Mon 4: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
93.70g |
|
118.38g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
86.21g |
|
141.79g |
|
-
|
-
|
| Tue 28: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
64.58g |
|
8.52g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
19.50g |
|
98.55g |
|
-
|
-
|
| Sat 28: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
69.50g |
|
78.26g |
|
-
|
-
|
| Fri 27: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
84.58g |
|
135.70g |
|
-
|
-
|
| Thu 26: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
95.31g |
|
94.63g |
|
-
|
-
|
| Wed 25: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.06g |
|
71.50g |
|
79.45g |
|
2685*
|
 1302
|
| Tue 24: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
84.66g |
|
99.63g |
|
-
|
-
|
| Mon 23: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
71.24g |
|
133.57g |
|
5473*
|
4218
|
| Sun 22: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
89.42g |
|
105.76g |
|
-
|
-
|
| Sat 21: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
97.32g |
|
51.38g |
|
-
|
-
|
| Fri 20: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
90.63g |
|
101.79g |
|
-
|
-
|
