| December 2023 |
| Wed 27: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
44.33g |
|
115.17g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
803 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
37.13g |
|
141.49g |
|
-
|
-
|
| Sun 8: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
2.17g |
|
32.19g |
|
-
|
-
|
| Sat 7: |
519 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
14.23g |
|
90.91g |
|
1904*
|
 1385
|
| Fri 6: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
32.87g |
|
166.31g |
|
1966*
|
1017
|
| Thu 5: |
1133 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
26.96g |
|
182.51g |
|
1986*
|
853
|
| Wed 4: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
30.75g |
|
169.41g |
|
1928*
|
968
|
| June 2023 |
| Mon 12: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
15.88g |
|
85.23g |
|
1793*
|
1219
|
| March 2023 |
| Fri 31: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
9.33g |
|
30.93g |
|
-
|
-
|
| Sat 4: |
46 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.93g |
|
11.48g |
|
-
|
-
|
| Fri 3: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
8.07g |
|
42.95g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.85g |
|
13.73g |
|
-
|
-
|
| Fri 17: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.00g |
|
14.00g |
|
-
|
-
|
| Wed 15: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.85g |
|
13.73g |
|
-
|
-
|
| Sun 12: |
506 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
8.90g |
|
56.30g |
|
-
|
-
|
| Fri 10: |
145 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
3.40g |
|
16.34g |
|
-
|
-
|
| Tue 7: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
5.52g |
|
55.18g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
30.31g |
|
114.37g |
|
-
|
-
|
| Wed 28: |
862 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
39.32g |
|
150.23g |
|
1720*
|
858
|
| Thu 22: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
8.13g |
|
60.95g |
|
-
|
-
|
