| July 2022 |
| Mon 25: |
1419 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
141.20g |
|
127.96g |
|
-
|
-
|
| Sat 23: |
641 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
54.77g |
|
84.93g |
|
-
|
-
|
| Wed 20: |
1411 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
109.11g |
|
163.25g |
|
-
|
-
|
| Sat 9: |
1628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
152.38g |
|
155.05g |
|
-
|
-
|
| Thu 7: |
1554 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
147.99g |
|
158.94g |
|
-
|
-
|
| Wed 6: |
2326 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
92.02g |
|
190.03g |
|
174.78g |
|
-
|
-
|
| Mon 4: |
897 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
99.90g |
|
94.67g |
|
-
|
-
|
| Fri 1: |
421 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
51.60g |
|
39.37g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
1869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
183.32g |
|
170.82g |
|
-
|
-
|
| Tue 28: |
1400 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
155.42g |
|
102.25g |
|
-
|
-
|
| Mon 27: |
1283 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
142.34g |
|
102.87g |
|
-
|
-
|
| Sat 25: |
1418 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
149.03g |
|
119.68g |
|
-
|
-
|
| Thu 23: |
1266 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
154.72g |
|
89.10g |
|
-
|
-
|
| Wed 22: |
911 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
132.82g |
|
64.38g |
|
-
|
-
|
| Tue 21: |
1191 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
138.70g |
|
65.82g |
|
-
|
-
|
| Sun 19: |
503 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
49.17g |
|
59.73g |
|
-
|
-
|
| Sat 18: |
489 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
50.73g |
|
58.69g |
|
-
|
-
|
| Fri 17: |
1493 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
142.86g |
|
141.17g |
|
-
|
-
|
| Thu 16: |
1379 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
139.11g |
|
122.18g |
|
-
|
-
|
