| October 2022 |
| Wed 5: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
84.86g |
|
213.46g |
|
-
|
-
|
| Tue 4: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
66.51g |
|
191.19g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
707 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
22.46g |
|
92.40g |
|
-
|
-
|
| Wed 13: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
52.02g |
|
193.95g |
|
-
|
-
|
| Tue 12: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
65.13g |
|
207.61g |
|
2041*
|
 333
|
| Mon 11: |
1930 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
98.40g |
|
98.08g |
|
158.08g |
|
1944*
|
14
|
| Sun 10: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
50.13g |
|
259.18g |
|
1792*
|
76
|
| Sat 9: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
56.69g |
|
224.08g |
|
2065*
|
279
|
| Fri 8: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
59.08g |
|
209.20g |
|
1807*
|
395
|
| June 2022 |
| Tue 7: |
1604 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
103.06g |
|
220.33g |
|
2092*
|
488
|
| Fri 3: |
354 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
7.19g |
|
54.28g |
|
1500*
|
1146
|
| Thu 2: |
1746 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
129.17g |
|
192.05g |
|
1972*
|
226
|
| Wed 1: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
68.67g |
|
269.88g |
|
2151*
|
365
|
| May 2022 |
| Tue 31: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
56.30g |
|
227.88g |
|
2010*
|
478
|
| Wed 25: |
1898 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.52g |
|
43.67g |
|
243.11g |
|
1998*
|
100
|
| Mon 23: |
1548 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
63.32g |
|
203.30g |
|
1799*
|
251
|
| Sun 22: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
66.74g |
|
165.22g |
|
1950*
|
422
|
| Sat 21: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
97.25g |
|
151.71g |
|
1832*
|
259
|
| Fri 20: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
52.73g |
|
166.78g |
|
1816*
|
477
|
| Thu 19: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
68.26g |
|
217.14g |
|
1895*
|
218
|
