Andrea96T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 415 * 24%
Fat:
 
Prot:
 
Carbs:
8.14g
 
17.32g
 
59.40g
- -
Sat 1: 2631 * 155%
Fat:
 
Prot:
 
Carbs:
130.59g
 
82.50g
 
269.23g
- -
May 2024
Fri 31: 2498 * 147%
Fat:
 
Prot:
 
Carbs:
112.38g
 
117.60g
 
241.84g
- -
Thu 30: 2572 * 151%
Fat:
 
Prot:
 
Carbs:
99.85g
 
98.87g
 
312.96g
- -
Wed 29: 2003 * 118%
Fat:
 
Prot:
 
Carbs:
111.16g
 
78.31g
 
168.18g
- -
Tue 28: 3092 * 182%
Fat:
 
Prot:
 
Carbs:
165.82g
 
145.60g
 
229.03g
- -
Mon 27: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
79.76g
 
76.75g
 
166.92g
- -
Sun 26: 2136 * 126%
Fat:
 
Prot:
 
Carbs:
91.60g
 
113.78g
 
206.04g
- -
Sat 25: 2321 * 137%
Fat:
 
Prot:
 
Carbs:
113.35g
 
92.07g
 
227.94g
- -
Fri 24: 2108 * 124%
Fat:
 
Prot:
 
Carbs:
106.74g
 
80.23g
 
197.85g
- -
Thu 23: 2362 * 139%
Fat:
 
Prot:
 
Carbs:
120.46g
 
84.64g
 
228.86g
- -
Wed 22: 2231 * 131%
Fat:
 
Prot:
 
Carbs:
115.86g
 
88.11g
 
205.95g
- -
Tue 21: 2178 * 128%
Fat:
 
Prot:
 
Carbs:
83.01g
 
83.62g
 
267.21g
- -
Mon 20: 2658 * 156%
Fat:
 
Prot:
 
Carbs:
116.27g
 
73.42g
 
300.68g
- -
Sun 19: 2160 * 127%
Fat:
 
Prot:
 
Carbs:
103.11g
 
69.21g
 
232.86g
- -
Sat 18: 2751 * 162%
Fat:
 
Prot:
 
Carbs:
140.67g
 
98.59g
 
251.01g
- -
Fri 17: 2519 * 148%
Fat:
 
Prot:
 
Carbs:
117.42g
 
67.60g
 
296.00g
- -
Thu 16: 2080 * 122%
Fat:
 
Prot:
 
Carbs:
92.31g
 
115.94g
 
189.61g
- -
Wed 15: 2581 * 152%
Fat:
 
Prot:
 
Carbs:
129.98g
 
81.07g
 
270.47g
- -
Tue 14: 2263 * 133%
Fat:
 
Prot:
 
Carbs:
72.04g
 
100.84g
 
289.34g
- -
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