| October 2021 |
| Wed 20: |
701 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
19.05g |
|
116.46g |
|
-
|
-
|
| Tue 19: |
521 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
60.22g |
|
49.58g |
|
-
|
-
|
| Thu 14: |
772 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
42.35g |
|
94.53g |
|
1825*
|
 1053
|
| Wed 13: |
826 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
54.80g |
|
102.43g |
|
-
|
-
|
| Tue 12: |
685 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
77.30g |
|
54.40g |
|
-
|
-
|
| Mon 11: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
43.89g |
|
58.96g |
|
2083*
|
1478
|
| Sun 10: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
59.00g |
|
221.47g |
|
1825*
|
427
|
| Sat 9: |
735 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
45.36g |
|
67.10g |
|
2288*
|
1553
|
| Fri 8: |
746 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
27.30g |
|
123.80g |
|
-
|
-
|
