Silver◇'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 385 * 17%
Fat:
 
Prot:
 
Carbs:
16.33g
 
26.01g
 
33.02g
2152*  1767
Sat 15: 2389 * 104%
Fat:
 
Prot:
 
Carbs:
98.37g
 
98.83g
 
271.51g
2152*  237
Fri 14: 1880 * 82%
Fat:
 
Prot:
 
Carbs:
85.98g
 
64.02g
 
216.18g
- -
Thu 13: 2244 * 98%
Fat:
 
Prot:
 
Carbs:
99.94g
 
111.07g
 
231.37g
- -
Wed 12: 2361 * 103%
Fat:
 
Prot:
 
Carbs:
67.63g
 
136.20g
 
295.87g
2149*  212
Tue 11: 2413 * 105%
Fat:
 
Prot:
 
Carbs:
44.94g
 
104.50g
 
389.83g
2149*  264
Mon 10: 2257 * 98%
Fat:
 
Prot:
 
Carbs:
71.56g
 
112.88g
 
297.42g
2149*  108
Sun 9: 1888 * 82%
Fat:
 
Prot:
 
Carbs:
74.76g
 
111.12g
 
193.21g
2149*  261
Sat 8: 2048 * 89%
Fat:
 
Prot:
 
Carbs:
72.59g
 
94.25g
 
232.27g
2149*  101
Fri 7: 2647 * 115%
Fat:
 
Prot:
 
Carbs:
81.66g
 
119.22g
 
358.36g
2149*  498
Thu 6: 2066 * 90%
Fat:
 
Prot:
 
Carbs:
62.23g
 
99.34g
 
279.80g
2167*  101
Wed 5: 2324 * 101%
Fat:
 
Prot:
 
Carbs:
77.34g
 
101.18g
 
311.00g
2167*  157
Tue 4: 2211 * 96%
Fat:
 
Prot:
 
Carbs:
70.73g
 
95.97g
 
309.37g
2167*  44
Mon 3: 1926 * 84%
Fat:
 
Prot:
 
Carbs:
45.88g
 
85.70g
 
298.51g
2281*  355
Sun 2: 1728 * 75%
Fat:
 
Prot:
 
Carbs:
53.12g
 
62.34g
 
252.79g
2167*  439
Sat 1: 1363 * 59%
Fat:
 
Prot:
 
Carbs:
66.68g
 
75.30g
 
112.42g
- -
May 2024
Fri 31: 2126 * 92%
Fat:
 
Prot:
 
Carbs:
95.13g
 
84.71g
 
232.10g
2167*  41
Thu 30: 1819 * 79%
Fat:
 
Prot:
 
Carbs:
88.56g
 
71.18g
 
189.03g
2175*  356
Wed 29: 1739 * 76%
Fat:
 
Prot:
 
Carbs:
55.25g
 
80.92g
 
232.58g
2175*  436
Tue 28: 2218 * 96%
Fat:
 
Prot:
 
Carbs:
76.90g
 
90.28g
 
292.47g
2175*  43
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