Nikina70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
44.54g
 
60.10g
 
284.42g
- -
Sat 15: 2894 161%
Fat:
 
Prot:
 
Carbs:
106.98g
 
61.63g
 
389.22g
- -
Fri 14: 2412 134%
Fat:
 
Prot:
 
Carbs:
84.21g
 
90.42g
 
307.84g
- -
Thu 13: 1793 100%
Fat:
 
Prot:
 
Carbs:
77.13g
 
80.18g
 
194.60g
- -
Wed 12: 2068 115%
Fat:
 
Prot:
 
Carbs:
106.75g
 
64.45g
 
205.63g
- -
Tue 11: 1890 105%
Fat:
 
Prot:
 
Carbs:
76.98g
 
67.90g
 
230.40g
- -
Mon 10: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
66.06g
 
51.60g
 
143.09g
- -
Sun 9: 2600 * 153%
Fat:
 
Prot:
 
Carbs:
113.49g
 
76.60g
 
336.24g
- -
Sat 8: 2477 * 146%
Fat:
 
Prot:
 
Carbs:
98.07g
 
70.83g
 
292.37g
- -
Fri 7: 2362 139%
Fat:
 
Prot:
 
Carbs:
81.88g
 
84.14g
 
320.51g
- -
Thu 6: 1784 105%
Fat:
 
Prot:
 
Carbs:
69.20g
 
74.06g
 
211.80g
- -
Wed 5: 1904 112%
Fat:
 
Prot:
 
Carbs:
56.02g
 
81.96g
 
260.12g
- -
Tue 4: 1994 * 117%
Fat:
 
Prot:
 
Carbs:
68.15g
 
81.69g
 
249.37g
- -
Mon 3: 1710 101%
Fat:
 
Prot:
 
Carbs:
54.45g
 
53.31g
 
243.54g
- -
May 2024
Fri 31: 2303 * 135%
Fat:
 
Prot:
 
Carbs:
78.20g
 
76.54g
 
272.23g
- -
Thu 30: 1836 108%
Fat:
 
Prot:
 
Carbs:
67.72g
 
66.13g
 
235.95g
- -
Wed 29: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
53.55g
 
81.38g
 
228.55g
- -
Tue 28: 1703 100%
Fat:
 
Prot:
 
Carbs:
58.14g
 
82.71g
 
208.99g
- -
Mon 27: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
52.96g
 
59.57g
 
238.04g
- -
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