aniruddhmaitra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 19: 2093 * 110%
Fat:
 
Prot:
 
Carbs:
76.29g
 
105.09g
 
263.57g
- -
Mon 7: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
56.76g
 
62.62g
 
118.11g
- -
February 2022
Thu 3: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
72.70g
 
53.61g
 
220.05g
- -
January 2022
Mon 31: 898 * 47%
Fat:
 
Prot:
 
Carbs:
33.61g
 
34.54g
 
120.28g
- -
Mon 24: 838 * 44%
Fat:
 
Prot:
 
Carbs:
35.09g
 
36.34g
 
96.94g
- -
Sun 23: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
27.16g
 
45.83g
 
216.98g
- -
Wed 19: 2109 * 111%
Fat:
 
Prot:
 
Carbs:
87.58g
 
61.42g
 
280.32g
- -
Tue 18: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
54.53g
 
67.04g
 
245.03g
- -
Mon 17: 2050 * 108%
Fat:
 
Prot:
 
Carbs:
86.08g
 
109.26g
 
214.32g
- -
Sun 16: 1025 * 54%
Fat:
 
Prot:
 
Carbs:
33.42g
 
58.78g
 
123.03g
- -
Sat 15: 2333 * 123%
Fat:
 
Prot:
 
Carbs:
103.94g
 
91.61g
 
265.05g
- -
Fri 14: 1535 * 81%
Fat:
 
Prot:
 
Carbs:
46.94g
 
95.16g
 
190.73g
- -
Thu 13: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
70.68g
 
64.00g
 
156.23g
- -
Wed 12: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
63.13g
 
51.80g
 
215.46g
- -
Wed 5: 721 * 38%
Fat:
 
Prot:
 
Carbs:
33.78g
 
18.76g
 
90.13g
- -
Tue 4: 2115 * 111%
Fat:
 
Prot:
 
Carbs:
68.85g
 
74.99g
 
307.42g
- -
December 2021
Thu 30: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
32.69g
 
44.07g
 
179.98g
- -
Wed 29: 898 * 47%
Fat:
 
Prot:
 
Carbs:
30.20g
 
58.25g
 
97.51g
- -
Tue 28: 2183 * 115%
Fat:
 
Prot:
 
Carbs:
66.26g
 
95.38g
 
316.11g
- -
Mon 27: 2265 * 119%
Fat:
 
Prot:
 
Carbs:
81.46g
 
95.31g
 
300.45g
- -
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