empowering myself's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 26: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
84.05g
 
71.30g
 
69.50g
- -
Tue 22: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
90.20g
 
75.42g
 
28.33g
- -
Mon 21: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
96.28g
 
58.13g
 
32.63g
- -
September 2020
Wed 30: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
50.06g
 
63.79g
 
242.50g
3389*  1724
February 2020
Fri 21: 237 * 16%
Fat:
 
Prot:
 
Carbs:
5.70g
 
5.90g
 
40.35g
2765*  2528
July 2019
Wed 3: 546 36%
Fat:
 
Prot:
 
Carbs:
9.14g
 
11.75g
 
111.24g
3138*  2592
December 2018
Thu 6: 328 * 22%
Fat:
 
Prot:
 
Carbs:
12.84g
 
7.03g
 
46.66g
- -
June 2017
Thu 29: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.82g
 
0.93g
 
4.97g
3123*  3093
June 2013
Fri 7: 260 17%
Fat:
 
Prot:
 
Carbs:
0.80g
 
3.78g
 
66.40g
- -
March 2013
Fri 29: - - 2692* -
Wed 27: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
32.07g
 
50.14g
 
259.82g
- -
Tue 26: 458 * 31%
Fat:
 
Prot:
 
Carbs:
8.44g
 
18.35g
 
76.88g
2648  2190
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