ewidyatiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
32.31g
 
23.68g
 
183.53g
- -
Sat 1: 967 * 60%
Fat:
 
Prot:
 
Carbs:
30.38g
 
23.24g
 
152.55g
- -
May 2024
Fri 31: 983 * 61%
Fat:
 
Prot:
 
Carbs:
27.02g
 
50.23g
 
137.19g
- -
Thu 30: 806 * 50%
Fat:
 
Prot:
 
Carbs:
35.05g
 
14.89g
 
108.28g
- -
Wed 29: 709 * 44%
Fat:
 
Prot:
 
Carbs:
20.69g
 
20.96g
 
115.68g
- -
Tue 28: 818 * 51%
Fat:
 
Prot:
 
Carbs:
27.04g
 
49.63g
 
93.65g
- -
Mon 27: 987 * 62%
Fat:
 
Prot:
 
Carbs:
35.66g
 
43.40g
 
123.01g
- -
Sun 26: 778 * 49%
Fat:
 
Prot:
 
Carbs:
32.04g
 
36.84g
 
81.61g
- -
Sat 25: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
41.92g
 
42.91g
 
148.88g
- -
Fri 24: 597 * 37%
Fat:
 
Prot:
 
Carbs:
21.46g
 
12.08g
 
89.22g
- -
Thu 23: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
41.35g
 
24.08g
 
135.00g
- -
Wed 22: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
45.55g
 
60.28g
 
139.26g
- -
Tue 21: 973 * 61%
Fat:
 
Prot:
 
Carbs:
34.25g
 
27.26g
 
144.34g
- -
Mon 20: 731 * 46%
Fat:
 
Prot:
 
Carbs:
20.70g
 
23.92g
 
89.38g
- -
Sun 19: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
18.11g
 
43.43g
 
216.92g
- -
Sat 18: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
47.46g
 
48.51g
 
189.36g
- -
Fri 17: 683 * 43%
Fat:
 
Prot:
 
Carbs:
34.61g
 
20.40g
 
72.68g
- -
Thu 16: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
45.43g
 
46.50g
 
133.33g
- -
Wed 15: 242 * 15%
Fat:
 
Prot:
 
Carbs:
7.59g
 
10.30g
 
34.05g
- -
Tue 14: 918 * 57%
Fat:
 
Prot:
 
Carbs:
24.60g
 
22.22g
 
134.28g
- -
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