| February 2023 |
| Fri 10: |
1585 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
83.37g |
|
198.64g |
|
-
|
-
|
| Thu 9: |
1665 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
69.33g |
|
228.06g |
|
-
|
-
|
| Wed 8: |
1584 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
47.70g |
|
197.20g |
|
-
|
-
|
| Tue 7: |
1617 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
65.88g |
|
231.67g |
|
-
|
-
|
| Mon 6: |
1357 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
39.58g |
|
182.88g |
|
-
|
-
|
| Sun 5: |
898 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
35.41g |
|
138.49g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
65.12g |
|
158.31g |
|
-
|
-
|
| Thu 1: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
16.70g |
|
83.70g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
744 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
31.23g |
|
82.67g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
1269 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
32.11g |
|
125.67g |
|
-
|
-
|
| Wed 23: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
104.33g |
|
101.84g |
|
-
|
-
|
| Tue 22: |
975 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
54.79g |
|
107.67g |
|
-
|
-
|
| Mon 21: |
1046 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
45.52g |
|
95.90g |
|
-
|
-
|
| Sun 20: |
2269 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
85.08g |
|
78.13g |
|
285.41g |
|
-
|
-
|
| Sat 19: |
1577 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
77.30g |
|
194.11g |
|
-
|
-
|
| Fri 18: |
1244 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
95.80g |
|
156.76g |
|
-
|
-
|
| Thu 17: |
1697 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
66.82g |
|
195.77g |
|
-
|
-
|
| Wed 16: |
1579 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
83.53g |
|
165.38g |
|
-
|
-
|
| Tue 15: |
1753 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
97.60g |
|
81.15g |
|
126.98g |
|
-
|
-
|
| Mon 14: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
67.33g |
|
167.54g |
|
-
|
-
|
