unity1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
37.83g
 
31.94g
 
189.91g
- -
Mon 27: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
66.63g
 
72.41g
 
233.01g
- -
Sun 26: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
77.80g
 
83.52g
 
221.41g
- -
Fri 24: 1897 * 112%
Fat:
 
Prot:
 
Carbs:
76.67g
 
56.37g
 
270.82g
- -
Thu 23: 1818 * 107%
Fat:
 
Prot:
 
Carbs:
79.72g
 
87.58g
 
207.15g
- -
Wed 22: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
75.11g
 
84.31g
 
194.73g
- -
Tue 21: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
71.39g
 
55.93g
 
250.93g
- -
Mon 20: 2088 * 123%
Fat:
 
Prot:
 
Carbs:
97.80g
 
122.80g
 
192.77g
- -
Sun 19: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
60.90g
 
91.78g
 
226.45g
- -
Sat 18: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
60.65g
 
80.94g
 
230.05g
- -
Fri 17: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
79.68g
 
91.41g
 
186.00g
- -
Thu 16: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
73.64g
 
92.66g
 
189.05g
- -
Wed 15: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
54.32g
 
82.41g
 
191.27g
- -
Tue 14: 2004 * 118%
Fat:
 
Prot:
 
Carbs:
80.97g
 
109.19g
 
223.17g
- -
Mon 13: 2108 * 124%
Fat:
 
Prot:
 
Carbs:
88.84g
 
69.26g
 
270.38g
- -
Sun 12: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
66.99g
 
80.76g
 
270.81g
- -
Sat 11: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
92.06g
 
86.43g
 
171.47g
- -
Fri 10: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
59.96g
 
90.89g
 
224.07g
- -
Thu 9: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
73.61g
 
63.64g
 
215.46g
- -
Wed 8: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
63.53g
 
72.38g
 
224.07g
- -
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