suen417's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 195 * 16%
Fat:
 
Prot:
 
Carbs:
2.78g
 
26.73g
 
19.22g
- -
Sun 16: - - 1058* -
Sat 15: 1638 * 136%
Fat:
 
Prot:
 
Carbs:
37.25g
 
53.58g
 
235.15g
1757*  119
Fri 14: 1733 * 144%
Fat:
 
Prot:
 
Carbs:
68.81g
 
70.67g
 
214.24g
1956*  223
Thu 13: 1724 * 144%
Fat:
 
Prot:
 
Carbs:
69.76g
 
100.08g
 
193.30g
1913*  189
Wed 12: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
32.56g
 
61.20g
 
195.77g
1680*  293
Tue 11: 1772 * 148%
Fat:
 
Prot:
 
Carbs:
53.15g
 
94.24g
 
217.51g
2004*  232
Mon 10: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
38.00g
 
83.69g
 
118.84g
2093*  1010
Sun 9: 1724 * 144%
Fat:
 
Prot:
 
Carbs:
74.78g
 
72.19g
 
187.84g
2138*  414
Sat 8: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
61.61g
 
37.42g
 
121.15g
2066*  792
Fri 7: 2045 * 170%
Fat:
 
Prot:
 
Carbs:
78.08g
 
108.17g
 
157.88g
1774*  271
Thu 6: 1569 * 131%
Fat:
 
Prot:
 
Carbs:
39.97g
 
64.01g
 
203.22g
1836*  267
Wed 5: 1804 * 150%
Fat:
 
Prot:
 
Carbs:
67.26g
 
105.31g
 
213.25g
1794*  10
Tue 4: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
39.14g
 
63.23g
 
137.78g
1933*  832
Mon 3: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
36.55g
 
74.80g
 
121.42g
1874*  826
Sun 2: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
69.27g
 
61.55g
 
119.63g
1593*  240
Sat 1: - - 1832* -
May 2024
Fri 31: - - 1914* -
Thu 30: - - 1547* -
Wed 29: 1421 * 118%
Fat:
 
Prot:
 
Carbs:
62.83g
 
60.65g
 
92.30g
1911*  490
Tue 28: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
55.38g
 
71.68g
 
175.11g
1855*  386
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