| January 2024 |
| Wed 24: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
26.96g |
|
73.33g |
|
-
|
-
|
| Sat 20: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
29.10g |
|
194.50g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
44.74g |
|
80.86g |
|
-
|
-
|
| Wed 23: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
36.85g |
|
120.97g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
972 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
47.64g |
|
139.37g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
17.82g |
|
111.90g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
638 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
74.69g |
|
191.28g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.27g |
|
20.28g |
|
-
|
-
|
| Tue 10: |
986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
73.98g |
|
82.16g |
|
1370*
|
 384
|
| December 2022 |
| Mon 19: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
43.42g |
|
65.23g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
183 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
9.19g |
|
14.96g |
|
-
|
-
|
| Sat 19: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
34.18g |
|
112.75g |
|
-
|
-
|
| Wed 16: |
144 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
2.45g |
|
36.03g |
|
-
|
-
|
| Tue 15: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
33.70g |
|
90.88g |
|
-
|
-
|
| Mon 14: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
41.48g |
|
96.49g |
|
-
|
-
|
| Wed 9: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
66.47g |
|
73.77g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
26.27g |
|
101.97g |
|
-
|
-
|
| Sun 16: |
750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
47.90g |
|
80.60g |
|
-
|
-
|
| Tue 11: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
61.71g |
|
152.76g |
|
-
|
-
|
| Mon 10: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
27.28g |
|
98.45g |
|
-
|
-
|
