Seenu.K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 1757 * 76%
Fat:
 
Prot:
 
Carbs:
45.03g
 
149.46g
 
190.68g
- -
Sun 22: 2126 * 92%
Fat:
 
Prot:
 
Carbs:
46.95g
 
166.86g
 
266.52g
- -
Sat 21: 1871 * 81%
Fat:
 
Prot:
 
Carbs:
29.43g
 
135.61g
 
291.01g
- -
Sat 14: 2183 * 95%
Fat:
 
Prot:
 
Carbs:
11.82g
 
102.95g
 
429.91g
- -
Fri 13: 1753 * 76%
Fat:
 
Prot:
 
Carbs:
48.86g
 
141.58g
 
181.03g
- -
Thu 12: 1813 * 79%
Fat:
 
Prot:
 
Carbs:
51.74g
 
141.85g
 
188.97g
- -
Wed 11: 1995 * 87%
Fat:
 
Prot:
 
Carbs:
49.44g
 
146.21g
 
246.04g
- -
Tue 10: 1979 * 86%
Fat:
 
Prot:
 
Carbs:
50.81g
 
79.99g
 
319.57g
- -
Mon 9: 2099 * 91%
Fat:
 
Prot:
 
Carbs:
47.72g
 
137.20g
 
290.43g
- -
Sun 8: 2632 * 114%
Fat:
 
Prot:
 
Carbs:
91.63g
 
78.28g
 
390.16g
- -
Fri 6: 1821 * 79%
Fat:
 
Prot:
 
Carbs:
31.39g
 
73.73g
 
334.23g
- -
Thu 5: 1148 * 50%
Fat:
 
Prot:
 
Carbs:
20.89g
 
48.91g
 
196.39g
- -
Tue 3: 210 * 9%
Fat:
 
Prot:
 
Carbs:
5.78g
 
5.42g
 
41.12g
- -
Mon 2: 181 * 8%
Fat:
 
Prot:
 
Carbs:
10.05g
 
19.77g
 
1.25g
- -
Sun 1: 2017 * 88%
Fat:
 
Prot:
 
Carbs:
47.63g
 
107.29g
 
301.85g
- -
April 2022
Thu 28: 1487 * 65%
Fat:
 
Prot:
 
Carbs:
44.14g
 
41.72g
 
245.52g
- -
Wed 27: 1015 * 44%
Fat:
 
Prot:
 
Carbs:
22.37g
 
27.12g
 
200.59g
- -
Sun 24: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Thu 21: 61 * 3%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.63g
 
14.29g
- -
Wed 20: 843 * 37%
Fat:
 
Prot:
 
Carbs:
33.74g
 
22.31g
 
112.34g
- -
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