| April 2022 |
| Wed 13: |
679 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
46.07g |
|
57.63g |
|
-
|
-
|
| Tue 12: |
568 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
53.90g |
|
47.24g |
|
-
|
-
|
| Mon 11: |
621 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
49.80g |
|
51.27g |
|
-
|
-
|
| Sun 10: |
621 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
49.80g |
|
51.27g |
|
-
|
-
|
| Sat 9: |
516 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
58.00g |
|
43.20g |
|
-
|
-
|
| Fri 8: |
562 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
49.32g |
|
49.66g |
|
2665*
|
 2103
|
| Thu 7: |
516 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
58.00g |
|
43.20g |
|
-
|
-
|
| Wed 6: |
540 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
59.66g |
|
43.72g |
|
-
|
-
|
| Tue 5: |
516 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
58.00g |
|
43.20g |
|
-
|
-
|
| Mon 4: |
608 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
40.64g |
|
56.11g |
|
-
|
-
|
| Sun 3: |
483 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
57.42g |
|
37.56g |
|
-
|
-
|
| Sat 2: |
321 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
42.34g |
|
21.12g |
|
-
|
-
|
| Fri 1: |
257 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
27.73g |
|
19.49g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
333 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
27.36g |
|
25.32g |
|
-
|
-
|
| Wed 30: |
333 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
27.36g |
|
25.32g |
|
2300*
|
1967
|
| Tue 29: |
333 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
27.51g |
|
25.38g |
|
2997*
|
2664
|
| Mon 28: |
333 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
27.51g |
|
25.38g |
|
2310*
|
1977
|
| Sun 27: |
333 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
27.51g |
|
25.38g |
|
3029*
|
2696
|
| Sat 26: |
333 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
27.51g |
|
25.38g |
|
2324*
|
1991
|
| Fri 25: |
333 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
27.51g |
|
25.38g |
|
2973*
|
2640
|
